Winter Hugan simple eight action easily regimen

Grip solid: the thumb buckle in the palm of the hand, fingertips roots located in the ring finger (the fourth finger), then buckling the remaining four fingers, a little harder, the thumb grip, such as to save the baby holding general. Can grip solid stick to the Manner in the body, usually walking, car, chatting, watching TV, you can hold solid.
The toes Britain Foot: Heel Toe grip, legs together, levator ani abdomen, shoulder to the sinking, the project erector spinae, one hundred conference collar; Britain foot down and relax the body and gently bite the first slow slow whereabouts of the half, and then light earthquake ground. Toes can stretch the lower back leg bladder by the kidneys by light earthquake ground can also massage the internal organs.
Go with the heel and health: take significant steps, heel first, and do not bend the knee. Legs step forward, toes straight like football; landing forefoot, rear foot toes Hing Wah Street West. Heel first, the kidney by actually stimulate acupuncture points. Often used in this way walking can effectively prevent and treat osteoporosis.
Mount kidney acupoints: and legs sitting on the edge of the bed, two hands to rub the palm fever, respectively, according to the waist in the back, up and down massage the lower back kidney acupoints to hot flu. Each morning and evening again, each time about 200 times, can kidney qi.
Ternary-Zhan Zhuang: feet separated shoulder width, hands by your sides forward encircle the front of the abdomen, high position and umbilical same arms hold round; bend knees at the same time, the center of gravity of the sinking, knees joint slightly open to both sides. Back slightly arched chest containing, back to pull, lower back slightly backward arch Mingmen open. That's front and rear, left and right, up and down all round, whole very Yuanrong. This is the basic Zhan Zhuang method of replenishing vital. Often do make the nephron plenty, Jin strong bones and muscles.
Hot foot bath: foot bath is the most appropriate time is 7-9 per night, this is the most enduring an hour of the kidney by blood, the foot bath, massage can improve blood circulation, nourish the kidney and liver purpose. Foot bath container tubs as well. Foot bath water, not too hot; around 40 ℃ is appropriate. The foot bath time not too long, for 15 to 30 minutes is appropriate.
Take a deep breath: take a deep breath fresh air environment, try to inhale nose. Breathing to maintain soft, slow, even, deep. For a group of six deep breaths. Then subsided to adjust, you can do it again.
Hit back: "Yellow Emperor" records, sick men kidney yin shi-oriented South body relax, lean back, hit the wall with the entire back, moderate force, by the impact of the reaction force your body upright, so repeated 30 under each impact, and can do 2 to 3 times a day. This strong lumbar kidney, and clear the meridians, circulates blood, flat tone of yin and yang.