Brushing can not eliminate bad breath? May wish to try the four strokes

MSN JAPAN reported morning when oral day bacteria increased the fastest time, so a lot of people will get up after very obviously feel sticky dripping mouth, with obvious bad breath. There are a lot of people will be very confused: obviously has a good brushing, oral bacteria should have cleaned the Why or bad breath it so easy? Dental nurse here for you to support the recipe!
Prevent dry, keep your mouth moist
The decreased saliva increased dryness in the mouth, it is the best environment for bacterial growth in the mouth. Daily life, when we speak or eat, oral cavity by stimulation and secretion of saliva, but the sleep time, relatively dry mouth, so the bacteria multiply, causing the next morning bad breath. Want to prevention early morning bad breath, keep your mouth moist is critical.
Wearing masks to sleep
If someone open mouth breathing sleep easy sleep, then it may wear a mask to sleep, and this can prevent drying of the mouth and throat, a sore throat can also wear a mask to sleep.
Might as well put a humidifier in the bedroom
Autumn and winter, not only is easy to dry skin, the mouth is also very prone to dry conditions. Then you can put a humidifier in the bedroom to increase the humidity in the bedroom, even without a humidifier can also put a cup of water or wet towels at the bedside.
The ability to improve the oral secretion of saliva
Want to increase the humidity in the mouth, it is important to improve the ability of the oral secretion of saliva, oral salivation often chewing ability will be stronger, may wish to eat a few of chewing, or from time to time to chew some chewing gum is also good practice , but pay attention to the chewing gum chewing too much it will damage the teeth.
If the early morning halitosis condition has not improve, you need to consider for two reasons:
First, there may be oral diseases. Efforts have been made to prevent dry mouth is still bad breath, cavities or periodontal disease may need to consider, it is best to go to see the dentist, get the exact grounds of bad breath and symptomatic prevention and treatment.
Second, there may be a gastrointestinal disease. If the stomach is not good will have an impact on oral odor, gastrointestinal poor man, if long-term bad breath, take a look at the internal medicine, get advice from a doctor.
Of course, carefully brush your teeth every day, good oral hygiene is also very crucial step to prevention early morning bad breath, must not put the cart before the horse.