TCM teach your fall and winter feet or how health

1 Ginger
Dispelling the cold: ginger in Chinese medicine belongs Xin Wen relieving drugs, role of Quhan solution table and small side effect. Modern medicine ginger can stimulate the capillaries, improve local blood circulation and metabolism. Cold, easy cold hands and feet, people with ginger foot bath.
, Ginger foot bath is not ginger into hot water to soak for a while, but generally take 15-30 grams of ginger, ginger (about a medium-sized halves), flat shot into the pot. adding a small half pot of water, cover the pot with hot boiled for about 10 minutes. After cooking, all the ginger water poured out, adding the appropriate amount of cold water to about 40 ℃ (appropriate) generally do not feel hot. Foot bath water you have not seen the ankle, the best foam edge and rub your feet.
Ginger's medicinal ingredients, many of which are small molecules, cover and cook avoided its volatile. Halves the amount of ginger is used for the average family to their feet on the amount of half basin pots. Heavy foot bath with the water more, or cold symptoms may, at its discretion, increase the amount of ginger. Used the ginger feet of water for some time after the cold symptoms are generally able to get some degree of improvement.
2 cinnamon
Swelling: cinnamon, also known as cinnamon, Guangui Xianggui and pepper are commonly used spice in the family, both temperature and yang role. Use them to their feet for edema due to kidney disease caused by a better response.
Nephrogenic edema edema due to kidney function or disease. Generally occurs first in the organization loose parts, such as the eyelid or facial, foot and ankle, most evident in the morning, the skin edema parts with your fingers pressing dishing. If renal edema, pepper and cinnamon 15 grams each (a handful or a small piece of) boiled foot bath, cooking method to cook the ginger. And continuous this method Paojiao able to play a certain role in the swelling.
If you start sagging parts of the body, such as leg edema symptoms began to appear, gradually developed to the other parts of the body may be cardiogenic edema due to heart function. This edema can choose the previously mentioned ginger boils water to Paojiao, can promote lower limb blood circulation, so as to achieve the purpose of the auxiliary reducing edema.
3 wormwood
Warm the lung: According to the "Compendium of Materia Medica" records, wormwood is warm, bitter, nontoxic blind drug. It back to Yang, the rationale for blood by the wet cold, hemostasis tocolysis effect is also commonly used in acupuncture, it is also known as the "Medical grass. Feet with wormwood can also improve lung function is very good for people suffering from chronic bronchitis and easily cough white phlegm.
Similar to the wormwood their feet and ginger foot bath, generally take 30-50 grams (a small handful) dry wormwood boils water foot bath, cooking method mentioned earlier.
Patients with heavy body cold dampness week wormwood bubble a foot. You can also wormwood water foot bath, drink ginger and red dates (plus two 10 dried red dates ginger, plus ten bowls of boiled two hours) as auxiliary.
It should be noted that during the wormwood foot bath, drink plenty of warm water, eat cold food, pay attention to rest. Hot real fire caused the head and face, throat discomfort, chronic bronchitis can be a certain degree of ease.
Fever and suffering from low blood pressure, and diabetes foot bath with wormwood under the guidance of a doctor. And wormwood foot bath 2-3 times a week, should not be too frequent. Wormwood foot bath can pyrophoric downlink, sometimes causing head and facial blood shortage, likely to cause dizziness, headache, and can also cause emotional changes.
4 safflower
: Safflower is a gynecological drugs commonly used in anti-frostbite, it is capable of promoting blood circulation, remove silt pain relief. Winter prone to frostbite and skin chap who safflower bubble feet should be early in the fall, you can play a very good preventive effect.
Take safflower 10-15 grams (about a handful) according to the previously mentioned method boils water foot bath to prevent and improve frostbite. Every winter, some people's hands and feet often happens chap and nonintact, but once that happens, it takes a long time to restore. Safflower to their feet can prevent this from happening to some extent.