The 4 habits taboo life shortened by 20 years of age

The bogey wake up and urinate
The morning after we wake up, it may be the bladder filled with urine, urgent urination, urinate more urgent, more tolerant, and not immediately get up to urinate. Bladder emptying cause dizziness, even micturition syncope.
Bogey woke immediately after strenuous exercise
Many people, after the early morning habits proper physical exercise, as long as attention, does have health benefits. However, the movement must take a break in the morning, before running balance to be yin and yang qi.
The bogey Love bed
More and more people now can not afford to love bed awake, especially holidays. Where Love bed can not afford the people will have this feeling: more sleep and love bed time, but they think the legs in heavy, apathetic, "the more sleep the more tired" and "the more sleep the more uncomfortable" feel the results every day than busy work or study as energetic. The Love Bed upset weekdays normal patterns of life so many biological clock wrong point in the body.
Avoid Skipping breakfast
According to nutrition expert analysis, breakfast is the most important meal of the day in the. After sleep the rest, the body is ready to fully prepare for a day of work, study, then the need to rich nutritional intake, to cope with the day's consumption.
The United States announced the top ten life shortened by bad habits
Machismo
Compared easygoing man, "macho" men easier to choose a bad way of life, leading to premature death probability increases.
Love to eat popcorn
Popcorn butter flavor comes mainly from a chemical substance called diacetyl, if people are eating too much, you may cause serious lung disease.
Bust excessive
The bust is too large women than her life expectancy may be reduced by five years. The bust is too large to easily lead to joint pain, headache, obesity, and diabetes.
Early retirement
55-year-old retired crowd in the chance of death in 10 years, retired people over 65 years of age to increase to 89%. The researchers attributed to lack of exercise and lack of life goals.
Ignoring dental health
Infrequent flossing, will not only increase the dental dangerous, but also increases the chances of people suffering from cardiovascular diseases, and may lead to life shortened by six years.
Supplements of sleeping pills
Sleeping pills benzene nitrous barbituric acid and tranquilizers dangerous ingredients, patients often take sleeping pills premature death 4.6 times the danger is people do not eat sleeping pills.
For a long time watching TV
A study on the "sedentary behavior" nest too much time on the couch watching TV, may to PYLL 1 years and 5 months.
Up late
8 hours of sleep per night may be the risk of premature death than those who sleep 6-7 hours a day. Up late may lead to diabetes, headaches, depression and heart disease.
The car and the car for long periods
Long car drive pressure and lack of exercise may lead to waist lines and high blood pressure, and body mass index increased, leading to PYLL.
Red meat
A day to eat a crowd of more than 110 grams of red meat or processed meat (pork, beef, lamb, etc.) too early death may be increased by 30% probability. The meat will increase the chance of people suffering from cancer and cardiovascular disease.