Purple Mountain Observatory, Chinese Academy of Sciences announced the exact time of the winter solstice of the year 19: Beijing at 19:12 on December 21, which means that a year the cold ShuJiu cold day "official arrival is also the best time of the health tonic.
The Gregorian calendar every year around December 22 for the Winter Solstice, the sun reaches 270 degrees, almost directly in the Tropic of Capricorn. This day, the Northern Hemisphere daylight shortest and the longest night, so they call it "short day to.
21 on the day of "the sky will be extremely dark" argument against rumors on the web. Zhang Yang explained, science director of the Purple Mountain Observatory, Chinese Academy of Sciences, the 21st is the longest night in the year, however, compared to a day or two before, and the night may long for a few minutes only. Zhang Yang said, "The winter solstice is the shortest day in the Northern Hemisphere throughout day Take Nanjing for the 21st this day, sunrise time of 6:55, sunset 5:10.
Meteorological data show that every year around the winter solstice, it is the strong cold air southward, often resulting in the sudden drop in temperature, accompanied by strong winds, rain, snow, ice and other inclement weather. Central Meteorological Observatory issued the next three days, the national weather forecast shows that the strong cold air will affect most parts of China, the northern region have a wide range of snowy weather process. The public to pay attention to warm cold, proper exercise, minimize unnecessary outdoor activities; avoid tired, adjust the rhythm of life; promote light diet.
Dec. health plan:
TCM believes that December has been a great season to a "tonic". Speaking of tonic, a lot of people have understood as to eat a high nutritional value "delicious". Fact, tonic is luxurious, to vary from person to person, because, due to the ground tonic ", so that it really achieve the purpose of health. Specifically, is to raise the spirit, adjusting diet and training body, optimum temperature cold, careful intercourse comprehensive nursed back to health, to achieve physical fitness.
First is raising should be moderate, dynamic and static, that is the health adjustment can not be too much, not less than. Where appropriate, physical exercise, before exercise to prepare activities to prevent accidental injuries. Mentally positive, remain optimistic, select Sibu, drugs make seriously study their physical condition. Such as physical weakness, poor digestive function to select the "slow-fill" properly eat Angelica mutton soup, mushrooms stewed dog meat, but also eat more vegetables, avoid "over-fill, anxious to make up. Of physical good tonic to be the "complement", do not over-eat greasy goods to prevent the resulting heat induced disease. Available chicken mushroom stew, ginkgo stew Wuji ". Usual diet but also eat foods high in protein, vitamins, fiber content, eat less fat and sugar content of foods, mental, such as white-collar workers, occupational managers in Sibu while optional drug fill, such as yellow Liuwei pills, kidney and brain anti-fatigue. The role of women irregular menstruation, dysmenorrhea available Wujibaifeng Pills have menstruation pain.
Yi Shi: eat mutton, dog meat, beef, celery, turnip, potato, cabbage, spinach, apples, longan and so on. Mental, such as white-collar workers, occupational managers in Sibu selectable drug fill, such as Liu Wei Di Huang Pill, kidney and brain anti-fatigue. The role of women irregular menstruation, dysmenorrhea available Wujibaifeng Pills have menstruation pain.
Taboo: The Big Chill of the product of the cold seafood: fish, shrimp, crabs and cold drinks.
Therapeutic Angelica ginger mutton soup:
Ingredients: Angelica 12 grams, ginger 30 grams, 250 grams of meat.
Method: Wash the lamb into cubes, with Angelica, ginger together into the casserole, add water, amount of soup, overripe add spices Decoction and meat, drink 1 - 2 times a week.
Function: Angelica nourishing blood, the ginger warm in the cold, lamb nourishing kidney, or blood and kidney beauty.
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