The beginning of winter solar terms regimen should first kidney

Lidong three candidates: pheasant into flood designate the water before the ice; two waiting to start freezing; three waiting pheasant into a flood as a mirage. "This solar term water has the ice crystals; land also began freezing; designate" Pheasant refers to a class of pheasant Big Bird mirage "mirage as giant clams, the beginning of winter, large birds of a class of pheasant rare, and the beach but you can see the giant clams.
The health of the living of the beginning of winter solar terms
Beginning of winter and beginning of spring, beginning of summer and beginning of autumn collectively referred to four established in ancient society is an important holiday, the day the emperor will be led by civil and military officials to the capital's northern suburb of the altar set worship. The beginning of winter season labor a year for people to take advantage of this day of rest, and the way to reward a man hard work over the past year. There is a proverb Lidong complement the winter to make up mouth empty "is the best metaphor. TCM: bed early evening to sunrise, to ensure adequate sleep is conducive yang hidden sex fluid accumulation. While clothing too little too thin, the room temperature is too low to extremely cold-consuming and yang; Conversely, the dress too much is too thick, the room temperature is too high, yang shall not be hidden, easy-invasive pathogenic cold, the body will lose vitality of metabolism. So, nursed back to health the Lidong after living remember to keep possession.
Beginning of winter when Yang Shen
Chinese medicine, kidney containing yin true and true yang, the five internal organs of female non-AIDS kidney yin can not, can not keep the five organs of male non-yang. The basic material for the growth and development of kidney yin and yang is the basic power of the activities; kidney yin is the material basis of the kidney yang, kidney yin and kidney yang is the functional performance. Life between heaven and earth, intrinsic yin and yang qi, yin and yang, changes in the body with the close nature of yin and yang change go hand in hand. Winter should kidney in the five internal organs, the root of the body's yin and yang in the kidney, winter regimen of focus photo transfer kidney yin and yang. "Kidney main stung, sealing possession of this", and thus the winter Yang Shen must beware of intercourse to protect the blood of live sperm. As said in the "Yellow Emperor": "Winter is not Tripitaka, the spring must be sick blast."
"Kidney" most can not afford to hurt
Winter, cold weather, cold kidney corresponding to the most vulnerable to harm the kidney yang. Body causing two injuries, one is the prone lassitude Lengtong, susceptible to cold, nocturia more diseases such as impotence and nocturnal emission;, yang qi deficiency and injuries to the kidney yin and kidney yin deficiency, throat mouth dry, dizziness, tinnitus disease followed. So winter maintenance of the kidney is very important.
Raising the "water" is Yang Shen
Kidney belong to the element "water", pointed out: "In the cold winter air of Yang Shen Ming Dynasty physicians Jingyue. That winter weather turn cold by the cold, so the human body to make kidney becomes strong to adapt to this change, both metabolic rate decreased apathetic because of the consumption of kidney and renal water partial virtual, so winter on The renal conservation must focus on one word "water" to nourish the kidney water as a health principles.
And kidney performance
The kidney yin a Yinye fundamental, Yin Ye nourish the human body from the moisten. The kidney will water loss, the body not Yinye moisture, will exhibit symptoms similar to the lit, such as dry mouth, five heart (two palms, two soles of the feet, a chest) Fanre two zygomatic red, red red lips, night sweats (mostly occurs in the afternoon and evening), dry stool, scanty dark urine. Due to renal main bone marrow through the brain, kidney yin deficiency, bone marrow will not Ruyang appear insomnia, forgetfulness, dizziness, tinnitus problems.
How to raise kidney?
Rubbing the ear increased kidney-yang
The long-term diagnostic observation point auricle reaction when the body is sick. Because ear acupuncture point clouds, and through the limbs, ear acupuncture therapy of traditional Chinese medicine is the to needling or rationale needle in certain parts of the pinna, especially the reaction zone, in order to achieve the purpose of treating disease. For example, in the outer ear helix on a triangle between the foot and the offal pit, commonly known as "triangular fossa, this region corresponds to the human reproductive function, use acupuncture to stimulate the the triangular fossa helix medial edge midpoint, can be treated female menstrual tone, as well as male nocturnal emission, impotence, etc.. Similarly, acupuncture Auricular corresponding parts of the "kidney", also can play the role of Qiangshen fitness. Depending on the patient's physical and disease, in addition to acupuncture, moxibustion, buried beans, bloodletting, massage and other forms of stimulation therapy, especially for insomnia caused by insufficient kidney, headache, dizziness, memory loss, rub massage pinna effect is quite good.
Moxibustion help winter
The birth of the kidney, spleen and stomach is the day after tomorrow. The splenorenal an imaginary, the imaginary righteousness, evil Sheng. Therefore, the dependents righteousness in your spleen and kidney warming. Chinese medicine believes, Warming, than moxibustion, moxibustion, is Ai Huogong Zhuang people yang beneficiaries really overcast. Here, "moxibustion" We usually say moxibustion. 6 effect of moxibustion: through the meridians, qi and blood, dampness by cold, reducing swelling and Yang deficiency, disease prevention and health care. An old saying: "needles are not advised to moxibustion. Moxibustion Deficiency can complement, stagnation energy spread, the sick can cure disease moxibustion Fitness sickness, indicating that moxibustion in a some respects superior to stitch.
Paojiao active
From the Chinese point of view, the function of internal organs in the human feet have corresponding points. Feet is not only the starting point of the foot three yin meridians, or foot Sanyang by termination at the root of the meridians feet six points, respectively, only have 33 points below in the ankle, feet acupuncture points up to 66 , which correspond to the internal organs of the human body, accounting for 10% of the acupuncture points of the body. Often foot bath can stimulate the foot Taichong, hidden white, too River, springs, and ankle following acupuncture points, which play a nourishing vitality, strong lumbar gluten, conditioning organs, and clear the meridians, promote metabolism, as well as anti-aging efficacy of prevention and treatment of various organs dysfunction, indigestion, constipation, hair loss, hair loss, tinnitus and deafness, dizziness, loose teeth, insomnia, joints numbness embolism. Therefore, the public has the the "bedtime pot of soup, surpass Renshen" argument.