Each female will have one out of the essential items, and that is the bag. The bags can be fitted out something, the more important it can be for women with extra points. However, regardless of what kind of bag, back-, shoulder-, hand-, if the back was wrong, and that certain female health hazards.
1. Spine bend
Kyphosis, scoliosis, lumbar disc herniation, spinal arthritis, sciatic nerve pain, backpack too heavy to blame.
You back in your left shoulder for a 5 kg package, it the spine muscles on the right side is necessary to produce 15-20 kilograms of force, in order to maintain body balance, this muscle tissue force imbalance will stretch the spine caused by bending, cause strain, inflammation.
In addition, too much of the package will lead to disc degeneration, drooping, nerve compression; also lead to sciatica.
2 neck muscle strain
Carrying a bag, the most direct victims of the neck at the mention of the scapular muscles. Backpack, the human need to cook mentioning the shoulder of action to resist the fall of the backpack, trapezius and scapular scapular Ministry of levator muscle co-contraction, plus package with Crimping trapezius, too long, or load overweight prone strain, caused by ischemia, pain.
Low back muscle tension.
The human body is like a pair of scales, which side weight-bearing spine will be bent toward which side would tense for the balance of the spine, the muscles of the other side, resulting in tight muscles on one side loose side. Down for a long, tense muscles may be some aseptic inflammation, such as muscle strain, also appears spinal facet joint dislocation and other illnesses. If you are a big bag fans, over many years, unilateral force caused by spinal mechanics change may cause scoliosis.
Neck ache, shoulder pain
Back sitting in front of the computer for a long time and a large bag, often it is neck and back pain, shoulder hand numbness, weakness most prominent symptoms crowd backpack too heavy will make neck unconsciously inclined to one side, while the muscles stretching, side crunch, so It is likely to cause pain.
Second, heavy backpack but also shoulder muscles such as the trapezius and scapular muscle have long been oppressed, chronic injury may occur.
5 level of the shoulder
Back shoulder large bag, because unilateral shoulder to bear a larger gravity, the neck will not consciously put up, in order to prevent the taping decline this lift may be more severe. If you often used for a long time on one side of the shoulder, the level of the shoulder will cause unsightly.
6. Arms Ma
Many women prefer big, heavy package thrown over the arm, housewives also like to buy food will be packed to the brim canvas bag hand carrying or holding a long time, sore numb arm or wrist easily .
Experts advise: the wrist is in the same position for a long time, or excessive use of brawn lead to carpal tunnel syndrome, chronic fatigue damage due to repeated.
7 hips thigh joint strain
A lot of people carrying a few pounds heavier package long walk, a significant negative is the the knee wear a high-risk factors. The heavier the backpack, the greater the pressure on the knee, prone to joint problems, eventually leading to arthritis.
2013年1月8日星期二
Long-term harmful to health you wear rings
The many perennial wearing rings, and even sleeping, bathing, doing housework also true. In fact, in addition to be ring itself cause some damage, but also damage health.
Wearing the ring for a long time will affect the finger blood circulation, poor blood returning finger mild edema, serious dark mark will appear. This situation particularly evident when waking up in the morning, Do not force took his ring, it should be about half an hour, puffy automatically disappear after take off. Should choose the ring to pick loose points Model, tight ring sets in your hand, it will affect the blood circulation of the finger. Over time, your fingers will become numb, acid swelling and pain. Before going to bed, it is best to ring down on the special jewelry box to avoid lost.
In addition, take a bath, wash your hair when they should take off. Or rings below the skin are difficult to clean, which will lead to a lot of bacteria breeding. In addition, shower gel, shampoo, etc., most are acidic or alkaline, they will corrode ring. Bath soap and other cleaning products, the skin will become smooth, easy ring off inadvertently lost.
Wearing the ring for a long time will affect the finger blood circulation, poor blood returning finger mild edema, serious dark mark will appear. This situation particularly evident when waking up in the morning, Do not force took his ring, it should be about half an hour, puffy automatically disappear after take off. Should choose the ring to pick loose points Model, tight ring sets in your hand, it will affect the blood circulation of the finger. Over time, your fingers will become numb, acid swelling and pain. Before going to bed, it is best to ring down on the special jewelry box to avoid lost.
In addition, take a bath, wash your hair when they should take off. Or rings below the skin are difficult to clean, which will lead to a lot of bacteria breeding. In addition, shower gel, shampoo, etc., most are acidic or alkaline, they will corrode ring. Bath soap and other cleaning products, the skin will become smooth, easy ring off inadvertently lost.
Teeth seen that you have cancer
Enamel with cancer
The Wall Street Journal reported, a clinic in Manhattan and Pennsylvania Newtown Prosthodontics dentist George Jiwo, Horowitz said, in a 32-year professional career, he has approached tooth inner surface enamel corrosion according to the patient diagnosed seven cases of cancer and more cases of bulimia, also found that symptoms of methamphetamine addiction. He said, "We call it 'ice mouth' (Drugs addiction) teeth outer layer of a unique corrosion symptoms appear.
Some very special dental diseases, he added, stems from poorly controlled diabetes. "Transfer of gums and teeth look white and bright white bright, easy bleeding, tooth root loosening, and mouthful true."
It is estimated that about 600 million Americans with diabetes do not know it. A number of studies show that dentists can play a role in early warning.
Experts said, gum problems and high blood sugar not only from the same habits, but also between each other be worse. Infection of the gums inflammation, diabetes patients will be more difficult to control blood sugar levels, high blood sugar will increase tooth decay and gum problems, triggering more inflammation.
Periodontal disease caused by heart disease
In addition, more and more evidence that there is the necessary link between periodontal disease and cardiovascular disease. Gingival inflammation will lead to an increase in C-reactive protein, and high C-reactive protein is considered to be a causative factor in heart disease.
New York University School of Dentistry caries and comprehensive care department head, said Mark Wolfe, researchers have found that the bacteria in plaque blocking the artery. Originally thought that it's just an accidental factors now found that it is actually pathogenic risk factors.
Oral bacteria may go through the blood circulation throughout the body and cause disease, which is why doctors would suggest to consider accepting patients with non-acute surgery oral problems that need to be addressed first to get rid.
The American Heart Association is no longer recommended suffering from mitral valve prolapse (heart valves ventricular systole is not properly closed) patients regularly taking antibiotics before oral disease is not cured, because the view now is that, in the teeth cleaned regularly, daily brushing and even in the process of chewing food, oral bacteria may at any time enter the blood circulation system of the human body.
Dentist can check HIV
The American Heart Association, the American Medical Association and the American Academy of Orthopaedic Surgeons calls received total joint replacement surgery in the back every time to see the dentist should be an hour early to take an antibiotic to reduce the risk of postoperative infection.
Some dentists, they also need to keep abreast of the latest medication by patients. For example, anticoagulants can cause oral bleeding, commonly used in the treatment of osteoporosis, bisphosphonates can cause osteonecrosis of the jaw. During oral surgery, these two types of drugs must be suspended before taking.
Antihypertensive drugs, calcium channel blockers, and some anti-inflammatory drugs can cause the gums serious ulcers. Antidepressant, chemotherapy treatment medication can cause dry mouth, and who are able to protect the teeth decrease in saliva secretion, which may occur to a large area of ??tooth decay. In this case, can be reduced by adding fluoride due to dry mouth caused risk of tooth decay.
U.S. Centers for Disease Control and Prevention (CDC) recommends that dentists provide HIV virus (HIV) testing, because some of the early symptoms of HIV infection occur in the oral cavity, including fungal infections and oral lesions. The dentist simply on the mouth with a cotton swab to wipe sampling censorship after 20 minutes to get the HIV test results.
The Wall Street Journal reported, a clinic in Manhattan and Pennsylvania Newtown Prosthodontics dentist George Jiwo, Horowitz said, in a 32-year professional career, he has approached tooth inner surface enamel corrosion according to the patient diagnosed seven cases of cancer and more cases of bulimia, also found that symptoms of methamphetamine addiction. He said, "We call it 'ice mouth' (Drugs addiction) teeth outer layer of a unique corrosion symptoms appear.
Some very special dental diseases, he added, stems from poorly controlled diabetes. "Transfer of gums and teeth look white and bright white bright, easy bleeding, tooth root loosening, and mouthful true."
It is estimated that about 600 million Americans with diabetes do not know it. A number of studies show that dentists can play a role in early warning.
Experts said, gum problems and high blood sugar not only from the same habits, but also between each other be worse. Infection of the gums inflammation, diabetes patients will be more difficult to control blood sugar levels, high blood sugar will increase tooth decay and gum problems, triggering more inflammation.
Periodontal disease caused by heart disease
In addition, more and more evidence that there is the necessary link between periodontal disease and cardiovascular disease. Gingival inflammation will lead to an increase in C-reactive protein, and high C-reactive protein is considered to be a causative factor in heart disease.
New York University School of Dentistry caries and comprehensive care department head, said Mark Wolfe, researchers have found that the bacteria in plaque blocking the artery. Originally thought that it's just an accidental factors now found that it is actually pathogenic risk factors.
Oral bacteria may go through the blood circulation throughout the body and cause disease, which is why doctors would suggest to consider accepting patients with non-acute surgery oral problems that need to be addressed first to get rid.
The American Heart Association is no longer recommended suffering from mitral valve prolapse (heart valves ventricular systole is not properly closed) patients regularly taking antibiotics before oral disease is not cured, because the view now is that, in the teeth cleaned regularly, daily brushing and even in the process of chewing food, oral bacteria may at any time enter the blood circulation system of the human body.
Dentist can check HIV
The American Heart Association, the American Medical Association and the American Academy of Orthopaedic Surgeons calls received total joint replacement surgery in the back every time to see the dentist should be an hour early to take an antibiotic to reduce the risk of postoperative infection.
Some dentists, they also need to keep abreast of the latest medication by patients. For example, anticoagulants can cause oral bleeding, commonly used in the treatment of osteoporosis, bisphosphonates can cause osteonecrosis of the jaw. During oral surgery, these two types of drugs must be suspended before taking.
Antihypertensive drugs, calcium channel blockers, and some anti-inflammatory drugs can cause the gums serious ulcers. Antidepressant, chemotherapy treatment medication can cause dry mouth, and who are able to protect the teeth decrease in saliva secretion, which may occur to a large area of ??tooth decay. In this case, can be reduced by adding fluoride due to dry mouth caused risk of tooth decay.
U.S. Centers for Disease Control and Prevention (CDC) recommends that dentists provide HIV virus (HIV) testing, because some of the early symptoms of HIV infection occur in the oral cavity, including fungal infections and oral lesions. The dentist simply on the mouth with a cotton swab to wipe sampling censorship after 20 minutes to get the HIV test results.
The 4 habits taboo life shortened by 20 years of age
The bogey wake up and urinate
The morning after we wake up, it may be the bladder filled with urine, urgent urination, urinate more urgent, more tolerant, and not immediately get up to urinate. Bladder emptying cause dizziness, even micturition syncope.
Bogey woke immediately after strenuous exercise
Many people, after the early morning habits proper physical exercise, as long as attention, does have health benefits. However, the movement must take a break in the morning, before running balance to be yin and yang qi.
The bogey Love bed
More and more people now can not afford to love bed awake, especially holidays. Where Love bed can not afford the people will have this feeling: more sleep and love bed time, but they think the legs in heavy, apathetic, "the more sleep the more tired" and "the more sleep the more uncomfortable" feel the results every day than busy work or study as energetic. The Love Bed upset weekdays normal patterns of life so many biological clock wrong point in the body.
Avoid Skipping breakfast
According to nutrition expert analysis, breakfast is the most important meal of the day in the. After sleep the rest, the body is ready to fully prepare for a day of work, study, then the need to rich nutritional intake, to cope with the day's consumption.
The United States announced the top ten life shortened by bad habits
Machismo
Compared easygoing man, "macho" men easier to choose a bad way of life, leading to premature death probability increases.
Love to eat popcorn
Popcorn butter flavor comes mainly from a chemical substance called diacetyl, if people are eating too much, you may cause serious lung disease.
Bust excessive
The bust is too large women than her life expectancy may be reduced by five years. The bust is too large to easily lead to joint pain, headache, obesity, and diabetes.
Early retirement
55-year-old retired crowd in the chance of death in 10 years, retired people over 65 years of age to increase to 89%. The researchers attributed to lack of exercise and lack of life goals.
Ignoring dental health
Infrequent flossing, will not only increase the dental dangerous, but also increases the chances of people suffering from cardiovascular diseases, and may lead to life shortened by six years.
Supplements of sleeping pills
Sleeping pills benzene nitrous barbituric acid and tranquilizers dangerous ingredients, patients often take sleeping pills premature death 4.6 times the danger is people do not eat sleeping pills.
For a long time watching TV
A study on the "sedentary behavior" nest too much time on the couch watching TV, may to PYLL 1 years and 5 months.
Up late
8 hours of sleep per night may be the risk of premature death than those who sleep 6-7 hours a day. Up late may lead to diabetes, headaches, depression and heart disease.
The car and the car for long periods
Long car drive pressure and lack of exercise may lead to waist lines and high blood pressure, and body mass index increased, leading to PYLL.
Red meat
A day to eat a crowd of more than 110 grams of red meat or processed meat (pork, beef, lamb, etc.) too early death may be increased by 30% probability. The meat will increase the chance of people suffering from cancer and cardiovascular disease.
The morning after we wake up, it may be the bladder filled with urine, urgent urination, urinate more urgent, more tolerant, and not immediately get up to urinate. Bladder emptying cause dizziness, even micturition syncope.
Bogey woke immediately after strenuous exercise
Many people, after the early morning habits proper physical exercise, as long as attention, does have health benefits. However, the movement must take a break in the morning, before running balance to be yin and yang qi.
The bogey Love bed
More and more people now can not afford to love bed awake, especially holidays. Where Love bed can not afford the people will have this feeling: more sleep and love bed time, but they think the legs in heavy, apathetic, "the more sleep the more tired" and "the more sleep the more uncomfortable" feel the results every day than busy work or study as energetic. The Love Bed upset weekdays normal patterns of life so many biological clock wrong point in the body.
Avoid Skipping breakfast
According to nutrition expert analysis, breakfast is the most important meal of the day in the. After sleep the rest, the body is ready to fully prepare for a day of work, study, then the need to rich nutritional intake, to cope with the day's consumption.
The United States announced the top ten life shortened by bad habits
Machismo
Compared easygoing man, "macho" men easier to choose a bad way of life, leading to premature death probability increases.
Love to eat popcorn
Popcorn butter flavor comes mainly from a chemical substance called diacetyl, if people are eating too much, you may cause serious lung disease.
Bust excessive
The bust is too large women than her life expectancy may be reduced by five years. The bust is too large to easily lead to joint pain, headache, obesity, and diabetes.
Early retirement
55-year-old retired crowd in the chance of death in 10 years, retired people over 65 years of age to increase to 89%. The researchers attributed to lack of exercise and lack of life goals.
Ignoring dental health
Infrequent flossing, will not only increase the dental dangerous, but also increases the chances of people suffering from cardiovascular diseases, and may lead to life shortened by six years.
Supplements of sleeping pills
Sleeping pills benzene nitrous barbituric acid and tranquilizers dangerous ingredients, patients often take sleeping pills premature death 4.6 times the danger is people do not eat sleeping pills.
For a long time watching TV
A study on the "sedentary behavior" nest too much time on the couch watching TV, may to PYLL 1 years and 5 months.
Up late
8 hours of sleep per night may be the risk of premature death than those who sleep 6-7 hours a day. Up late may lead to diabetes, headaches, depression and heart disease.
The car and the car for long periods
Long car drive pressure and lack of exercise may lead to waist lines and high blood pressure, and body mass index increased, leading to PYLL.
Red meat
A day to eat a crowd of more than 110 grams of red meat or processed meat (pork, beef, lamb, etc.) too early death may be increased by 30% probability. The meat will increase the chance of people suffering from cancer and cardiovascular disease.
Brushing can not eliminate bad breath? May wish to try the four strokes
MSN JAPAN reported morning when oral day bacteria increased the fastest time, so a lot of people will get up after very obviously feel sticky dripping mouth, with obvious bad breath. There are a lot of people will be very confused: obviously has a good brushing, oral bacteria should have cleaned the Why or bad breath it so easy? Dental nurse here for you to support the recipe!
Prevent dry, keep your mouth moist
The decreased saliva increased dryness in the mouth, it is the best environment for bacterial growth in the mouth. Daily life, when we speak or eat, oral cavity by stimulation and secretion of saliva, but the sleep time, relatively dry mouth, so the bacteria multiply, causing the next morning bad breath. Want to prevention early morning bad breath, keep your mouth moist is critical.
Wearing masks to sleep
If someone open mouth breathing sleep easy sleep, then it may wear a mask to sleep, and this can prevent drying of the mouth and throat, a sore throat can also wear a mask to sleep.
Might as well put a humidifier in the bedroom
Autumn and winter, not only is easy to dry skin, the mouth is also very prone to dry conditions. Then you can put a humidifier in the bedroom to increase the humidity in the bedroom, even without a humidifier can also put a cup of water or wet towels at the bedside.
The ability to improve the oral secretion of saliva
Want to increase the humidity in the mouth, it is important to improve the ability of the oral secretion of saliva, oral salivation often chewing ability will be stronger, may wish to eat a few of chewing, or from time to time to chew some chewing gum is also good practice , but pay attention to the chewing gum chewing too much it will damage the teeth.
If the early morning halitosis condition has not improve, you need to consider for two reasons:
First, there may be oral diseases. Efforts have been made to prevent dry mouth is still bad breath, cavities or periodontal disease may need to consider, it is best to go to see the dentist, get the exact grounds of bad breath and symptomatic prevention and treatment.
Second, there may be a gastrointestinal disease. If the stomach is not good will have an impact on oral odor, gastrointestinal poor man, if long-term bad breath, take a look at the internal medicine, get advice from a doctor.
Of course, carefully brush your teeth every day, good oral hygiene is also very crucial step to prevention early morning bad breath, must not put the cart before the horse.
Prevent dry, keep your mouth moist
The decreased saliva increased dryness in the mouth, it is the best environment for bacterial growth in the mouth. Daily life, when we speak or eat, oral cavity by stimulation and secretion of saliva, but the sleep time, relatively dry mouth, so the bacteria multiply, causing the next morning bad breath. Want to prevention early morning bad breath, keep your mouth moist is critical.
Wearing masks to sleep
If someone open mouth breathing sleep easy sleep, then it may wear a mask to sleep, and this can prevent drying of the mouth and throat, a sore throat can also wear a mask to sleep.
Might as well put a humidifier in the bedroom
Autumn and winter, not only is easy to dry skin, the mouth is also very prone to dry conditions. Then you can put a humidifier in the bedroom to increase the humidity in the bedroom, even without a humidifier can also put a cup of water or wet towels at the bedside.
The ability to improve the oral secretion of saliva
Want to increase the humidity in the mouth, it is important to improve the ability of the oral secretion of saliva, oral salivation often chewing ability will be stronger, may wish to eat a few of chewing, or from time to time to chew some chewing gum is also good practice , but pay attention to the chewing gum chewing too much it will damage the teeth.
If the early morning halitosis condition has not improve, you need to consider for two reasons:
First, there may be oral diseases. Efforts have been made to prevent dry mouth is still bad breath, cavities or periodontal disease may need to consider, it is best to go to see the dentist, get the exact grounds of bad breath and symptomatic prevention and treatment.
Second, there may be a gastrointestinal disease. If the stomach is not good will have an impact on oral odor, gastrointestinal poor man, if long-term bad breath, take a look at the internal medicine, get advice from a doctor.
Of course, carefully brush your teeth every day, good oral hygiene is also very crucial step to prevention early morning bad breath, must not put the cart before the horse.
Rice vinegar drink only healthy?
Li told us, "vinegar cure all sore plot block, confidants pain disease water leukemia, kill the fish, meat, vegetables,, Ji Zhu insect poison gas ...... whichever sour intended, and there are stasis detoxification of power."
Rice vinegar is rich in basic amino acids, carbohydrates, organic acids, vitamin B1, vitamin B2, vitamin C, and inorganic salts, minerals, generally used when doing sour dishes, alcohol and acidity, slightly sweet, suitable for dip food or cooking.
Cooking, rice vinegar, both sterilization, detoxification, keep nutrients and accelerate the meat mature or Sulan; but also go Xingsao, oily solution; can reconcile with the gain Barilla, such as making the meat more Xianchun, so salty, sweet , the Sim, spicy, Ma Zhu taste tends harmonious, palatable. In health care, not only can Xingpi appetizer, increase appetite, promote saliva secretion and increase gastric acidity, promote the decomposition of fat, protein and starch, helps digestion and absorption, and medicine or blindly delicious!
Rice vinegar and topical, but also the treatment of burns, arthritis, underarm odor and ringworm; Oral expelling worms have a certain role in hypertension, hepatitis, colds, malaria, fire dysentery.
No wonder, the Northern and Southern Chinese medicine scientist Tao Hong praise rice vinegar: vinegar wine with nothing not join, the longer the more benign, too, said the acyl ....... "
Should not bite off more than rice vinegar is good health should be in moderation
The vinegar is produced after fermentation a sour flavoring agents, main ingredients except acetic acid (acetic acid), and also contains lactic acid, gluconic acid, succinic acid, amino acids, glycerol, aldehyde compounds, proteins, vitamins and minerals and other ingredients.
Under normal circumstances, the human blood, weakly alkaline pH of body fluids. A lot of vinegar and acidic foods, the vinegar base balance of the body will be affected to some extent, even severe acidosis occurs. The right amount of vinegar can increase the concentration of the acid, Sheng Jin appetizer, increase appetite, on the contrary, will change the pH of gastric juice acidic stomach environment to strengthen, damage to the gastric mucosa. Gastropathy symptoms will aggravate health can cause stomach pain, nausea, vomiting, and even lead to acute gastritis, the original superficial gastritis, ulcer disease may induce ulcers attack.
From a nutritional perspective, do not emphasize a particular food or a certain kind of nutrients is particularly helpful to the human body, but rather to focus on the overall balance of the human body.
Guaren tangled results:
Everything that you have degrees, learned of Guaren is: as a condiment, just whichever flavor you can; directly to pay attention to drinking, vinegar should not drink on an empty stomach, against the honey water ratio of 1 to 4. If the stomach is not good blind date, should pay attention to reduce the amount of rice vinegar, and rely on a rice vinegar to lose weight the folks listen to Guaren, rice vinegar help lose weight yes, but a really healthy way to lose weight only movement, effective and well-run campaign, not only You can lose weight, but also longevity.
Finally, the the market rice vinegar drinks endless drink rice vinegar drinks care will have to pay attention to the body daily rice vinegar intake capacity of 15 ml is appropriate, choose the time to pay attention to the concentration of rice vinegar drinks should be different for different intake, such as the concentration of 1%, then let their produce health role, you should drink 1,500 ml of beverage. In addition, many health care products exaggerate their role will be varying degrees of publicity when the time of purchase to pay attention to identify oh!
Rice vinegar is rich in basic amino acids, carbohydrates, organic acids, vitamin B1, vitamin B2, vitamin C, and inorganic salts, minerals, generally used when doing sour dishes, alcohol and acidity, slightly sweet, suitable for dip food or cooking.
Cooking, rice vinegar, both sterilization, detoxification, keep nutrients and accelerate the meat mature or Sulan; but also go Xingsao, oily solution; can reconcile with the gain Barilla, such as making the meat more Xianchun, so salty, sweet , the Sim, spicy, Ma Zhu taste tends harmonious, palatable. In health care, not only can Xingpi appetizer, increase appetite, promote saliva secretion and increase gastric acidity, promote the decomposition of fat, protein and starch, helps digestion and absorption, and medicine or blindly delicious!
Rice vinegar and topical, but also the treatment of burns, arthritis, underarm odor and ringworm; Oral expelling worms have a certain role in hypertension, hepatitis, colds, malaria, fire dysentery.
No wonder, the Northern and Southern Chinese medicine scientist Tao Hong praise rice vinegar: vinegar wine with nothing not join, the longer the more benign, too, said the acyl ....... "
Should not bite off more than rice vinegar is good health should be in moderation
The vinegar is produced after fermentation a sour flavoring agents, main ingredients except acetic acid (acetic acid), and also contains lactic acid, gluconic acid, succinic acid, amino acids, glycerol, aldehyde compounds, proteins, vitamins and minerals and other ingredients.
Under normal circumstances, the human blood, weakly alkaline pH of body fluids. A lot of vinegar and acidic foods, the vinegar base balance of the body will be affected to some extent, even severe acidosis occurs. The right amount of vinegar can increase the concentration of the acid, Sheng Jin appetizer, increase appetite, on the contrary, will change the pH of gastric juice acidic stomach environment to strengthen, damage to the gastric mucosa. Gastropathy symptoms will aggravate health can cause stomach pain, nausea, vomiting, and even lead to acute gastritis, the original superficial gastritis, ulcer disease may induce ulcers attack.
From a nutritional perspective, do not emphasize a particular food or a certain kind of nutrients is particularly helpful to the human body, but rather to focus on the overall balance of the human body.
Guaren tangled results:
Everything that you have degrees, learned of Guaren is: as a condiment, just whichever flavor you can; directly to pay attention to drinking, vinegar should not drink on an empty stomach, against the honey water ratio of 1 to 4. If the stomach is not good blind date, should pay attention to reduce the amount of rice vinegar, and rely on a rice vinegar to lose weight the folks listen to Guaren, rice vinegar help lose weight yes, but a really healthy way to lose weight only movement, effective and well-run campaign, not only You can lose weight, but also longevity.
Finally, the the market rice vinegar drinks endless drink rice vinegar drinks care will have to pay attention to the body daily rice vinegar intake capacity of 15 ml is appropriate, choose the time to pay attention to the concentration of rice vinegar drinks should be different for different intake, such as the concentration of 1%, then let their produce health role, you should drink 1,500 ml of beverage. In addition, many health care products exaggerate their role will be varying degrees of publicity when the time of purchase to pay attention to identify oh!
Winter quilt cover what is appropriate?
First, covered with a thick quilt to sleep, people will have the feeling of constriction, can not relax the body, and thus unable to sleep soundly; Secondly, the winter window and indoor oxygen content is relatively small thick quilts pressure in the chest, will cause a slight lack ofoxygen; thick blanket of dust inhaled respiratory mucosa of the respiratory tract will cause some damage, especially lung disease who are more prone to disease recurrence; thick quilts poor permeability, although warm at night, but also make the poresopen the next day to get up more easily by the cold.
The best winter cap wool quilt or duvet. The wool is moisture permeability, high insulation resistance and good elasticity, and is not easy to produce static electricity, very suitable for fear cold, frail, sweating winter cover. Duvet light, soft, soft, good moisture absorption, perspire, there will not be oppressive, suitable for all types of people, especially in patients with hypertensive heart disease, poor circulation, and the elderly, children, pregnant women. The goose was the best choice for more than 50% of the cashmere rate, if the single cover and a goose down is warm enough, in the above plus a thin blanket.
In addition, the winter air circulation is poor, so at night to sleep do not quilt cover your nose and mouth to avoid shortness of breath; body around to tuck in, in order to avoid air leakage; shoulders and limbs not exposed, to avoid cold. Winter does not recommend sleeping in the nude, but the pajamas are also not too thick, otherwise it will affect the comfort. Recommended to choose baggy pajamas, help the muscles relax and blood circulation. Fabrics mainly natural fabrics, such as breathable moisture absorption, good cotton, knitted fabrics.
The best winter cap wool quilt or duvet. The wool is moisture permeability, high insulation resistance and good elasticity, and is not easy to produce static electricity, very suitable for fear cold, frail, sweating winter cover. Duvet light, soft, soft, good moisture absorption, perspire, there will not be oppressive, suitable for all types of people, especially in patients with hypertensive heart disease, poor circulation, and the elderly, children, pregnant women. The goose was the best choice for more than 50% of the cashmere rate, if the single cover and a goose down is warm enough, in the above plus a thin blanket.
In addition, the winter air circulation is poor, so at night to sleep do not quilt cover your nose and mouth to avoid shortness of breath; body around to tuck in, in order to avoid air leakage; shoulders and limbs not exposed, to avoid cold. Winter does not recommend sleeping in the nude, but the pajamas are also not too thick, otherwise it will affect the comfort. Recommended to choose baggy pajamas, help the muscles relax and blood circulation. Fabrics mainly natural fabrics, such as breathable moisture absorption, good cotton, knitted fabrics.
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